2021-10-18

Fiber bible recipe book: Tasty And Easy-Made Recipes To Optimize Your Microbiome, For Rapid Weight Loss and For Gut Health Improvement. Includes Plant ... And A 7-Days Meal Plan (English Edition)

CAN A TINY AMOUNT OF FRUITS AND VEGETABLES SAVE YOUR GUT AND…MAKE YOU LOSE WEIGHT AT THE SAME TIME?First of all, I have two simple questions for you:When was the last time you felt stomach or intestinal pain after a nice meal?Most people think that it is not a big deal, they already got used to the temporary stomach or intestinal pain after lunch or bigger dinner and state it as a normal reaction from the body, as well as the lack of energy and bad mood that follows. But is that really how it should be?Have you ever heard this statement, "a calorie is just a calorie" no matter what you eat?Not exactly, and most people wonder why counting calories for weight loss only works in the beginning, because later on, your body needs less and less until you are almost starving yourself for a better look and lower numbers…You see, obesity and painful gut are not two separate problems – they are very relevant, and you will be shocked how the right amount of plant-based food can destroy both of them in just a few months once and for all, sometimes in just a couple of weeks!Here are just a few things you'll discover inside this book:How can fiber-rich food heal your gut? A simple but very powerful way to restore your microbiome(good gut bacteria) and improve your healthHow healthy fiber-boosted microbiome creates SCFAs (short-chain fatty acids) that increase your energy and improve your body's natural self-healing powerWhat unhealthy foods you should eliminate and which ones cause the biggest damage to your health?How much and what fruits and vegetables should you eat for fast weight loss and healthy gut?Why most famous diets won't help you lose weight long term? And what you should do insteadThe best fiber-rich foods you can pack your kitchen with RIGHT NOW to improve your lifestyleHealthy and Delicious recipes for your breakfast, lunch, and diner to make you enjoy the food you're eating!Much much more…You'll be amazed at how these stomach-friendly foods can benefit and improve your life and make you love it even more!So don't wait, scroll up, click on "Buy Now" and Start Reading!


Book Details

Book Title: Fiber bible recipe book: Tasty And Easy-Made Recipes To Optimize Your Microbiome, For Rapid Weight Loss and For Gut Health Improvement. Includes Plant ... And A 7-Days Meal Plan (English Edition)

Book Author: Linda Bright

Book Category: -

ISBN: B08MBDLGG8